Notes
A Glass of Water First
A short note · Habits
The Jellutide label asks you to take your gummy with a full glass of water, which makes water the natural starting point of your morning.
Make water the easy choice
- Fill a glass the night before and leave it by the sink.
- Add lemon, cucumber or mint if plain water feels dull.
- Drink a glass with every meal.
- Keep a bottle in your bag.
Count with cues, not numbers
Pale-yellow urine and not feeling thirsty are simple signs many people use as a rough guide.
Link it to your gummy
Water first, gummy second, meal third. The daily routine has the full order.
More from the notes
- Walking After Lunch
- A Simple Weekly Meal Plan
- Apple Cider Vinegar in the Kitchen
- Berry Bowl Breakfast Ideas
- Reading Labels Like a Pro
*These statements have not been evaluated by the Food and Drug Administration. Jellutide is not intended to diagnose, treat, cure, or prevent any disease.
Ready when you are
Small habits, done every day
One gummy, one glass of water and sixty days to decide.
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